|Personal Pictures|
I'm Alicia.
20. Delaware.
USAF SrA/Bagged 20th
School, work, lift.
Old Rules, they don't apply.
You live and die yeah...
lexlifts:

barbellkhaleesi:

blogilates:

This is currently one of my favorite moves at the gym to get my butt lifted and my hamstrings stronger! Leg press! You MUST be careful though. You need flexibility in your calves as well as precision in holding the bar with your feet. If it’s your first time, do it without any weights at all or have someone with you. 3 sets of 12-15 weighted is what you should strive for! Really though, be careful. Start light.

Pretty sure that every gym has a leg press machine…Am I the only one who thinks this is unnecessary and awkward? 

I was thinking this too. Why not just use a leg press? Is there a difference or..

No this shit rocks my ass cheeks. A leg press can’t do as much glutes as this does. I just did 4x12 today and my buttcheeks feel like bricks. Y’all should give it a try.
Yoooooo sexual fort
porn4ladies:

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errrinvia:

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enjoyingtheviews:

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Selfie game too trill
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